Welcome to our Health & Wellbeing Blog

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Simple Tips to Start Journalling With Ease

Discover Our Simple Tips to Help You Start Journalling With Ease
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Sleep and mental health

Discover Why Sleep is so Important for your Mental Health and Wellbeing
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an open gratitude journal with white paper inside and a gold pen lying across it on a white desk with a cup of tea and pale pink roses and a glass of water

Can journalling really make a difference? Yes! Here's our top 5 journalling benefits
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discover the top 7 beauty tips and hacks for busy people with birch and wilde. Image of beauty items against plain beige background including make-up brushes mirror and towels

The Top 7 Simple Beauty Hacks for Busy People That You Need to Know About
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image to show good hydration with a large glass of clear water with bright yellow lemon slices in it and a freshly cut lemon next to it

The Top 5 Benefits You Will See From Hydrating Well
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calm yellow flowers against a natural green leafy background to represent mindfulness and positive living

LSW London Mindfulness Expert Shares Her Top 5 Steps To A More Positive Life
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Tara from Birch and Wilde shares her 6 top tips to prevent hair loss as well as her own traumatic experience of it

Tara's Personal Experience of Hair Loss and Top 6 Tips to Prevent It
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beautypro collagen sheet face masks for birch and wilde blogs laid out on pink and yellow flowers

The BeautyPro Experts share how collagen can help transform your skin
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gut health for great skin

The vital link between a healthy gut and great skin
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gut health suffers without fibre

Why your gut health will suffer without plenty of Fibre
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Our Commitment To You
At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
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Discover more recent posts
Image of a woman in winter wearing a while woolly hat scarf gloves and coat, outdoors in the snow, with long curly brown hair coming out under her hat. She is blowing snow from her hands towards the camera.

Embrace Your Radiant Winter Glow Naturally with Marine Collagen Capsules
As the days grow shorter, and the temperatures drop, we find ourselves transitioning into the colder months of winter. While...
image of hands in blue latex gloves holding and inspecting several supplement capsules and liquids and tablets and making notes on a small notepad with a pen

Supplement Regulations and Quality Control: What You Need to Know
At Birch & Wilde, we advocate for quality and transparency within the supplement world. In today's fast-paced world, health and wellness...
flatlay view from above of a selections of supplements capsules and pills with fresh blueberries against a white and light blue background

Fact vs. Fiction: Debunking Common Supplement Myths
In today's health-conscious world, dietary supplements have gained immense popularity. With promises of enhanced vitality and well-being, it's no wonder...
image of Birch & Wilde supplements and nutrition brand founder sitting in her favourite chairs and smiling while holding a big grey mug of tea with pink purple and white flowers next to her

Life with Lupus: My Journey Towards Resilience & Awareness
Hello lovely readers! I hope you're all enjoying the summer months. Today, I want to open up and share something...