Let's Get Real About Clutter (and Why It's Sneakily Stressful)

If last week’s blog post made you look around your living room and sigh, wondering where exactly that “one-touch rule” went out the window—this one’s for you. We’re continuing our Stress Awareness Month deep dive by turning our focus to the practical: how to declutter without losing your mind (or accidentally throwing out your partner’s vintage concert T-shirt collection).

Here’s the truth: clutter causes stress. Not just visual chaos, but genuine mental tension. Every pile of paper, every overstuffed drawer, every room you avoid because it feels like a war zone—each one is silently adding to your mental load. And here’s the kicker: we get so used to living with it that we barely notice.

But once you start clearing space, your brain starts breathing again. It’s like opening a window in your mind.

Step 1. Know Thy Style—Decluttering Isn't One-Size-Fits-All

You know how some people love ticking off to-do lists, while others prefer to wing it with a strong coffee and a Spotify playlist? Same goes for spring cleaning. Before diving in, take five minutes to ask yourself: How do I tackle multi-step tasks in other areas of life?

Are you a:

• Quick Bursts Queen: You clean like you cook─fast, furious, and impressive in short sprints.

• Slow and Steady Sorter: You love a plan and a label maker.

• Spontaneous Purger: You declutter when the mood hits (usually at 11:43 p.m. for me).

Whatever your style, embrace it. There's no gold star for doing it "the right way'─the goal is progress, not perfection.

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Step 2. Identify Your Stress Zones: Setting aside time to unwind – whether reading or meditating – helps signal to your body it’s time for rest.

Every home has hotspots. The laundry chair (you know the one). The junk drawer. The 'just chuck it in there" cupboard. Instead of trying to tackle the entire house, pick one stress zone to start with.

Ask yourself:

• Do I avoid this area?

• Do I feel instantly annoyed when I see it? 

• Is this space supposed to be functional, but isn't?

Start there. You'll be amazed at how even a small change (like finally sorting the mountain of mismatched Tupperware) can lighten your whole day.

Step 3. Keep, Toss, Donate─With Joy, not Guilt

Yes, we’re borrowing a little from Marie Kondo here. But instead of asking if it sparks joy, try this: Does this particular item serve me now? That handbag you haven’t used since 2017? Someone else could love it. Those jeans you’re saving “just in case”? Let’s be real—you deserve clothes that fit and feel fabulous now. Not later.

And remember, donating is a win-win. You’re not just clearing your space—you’re giving your items a second life.

Step 4. Designate Restorative Spaces (Revisited)

Last week, we talked about carving out corners of calm. This week, let’s build on that. Now that the clutter’s gone (or at least a bit less soul-crushing), refresh those spaces with a few thoughtful touches.

• A stack of your favourite books

• A cosy throw and a scented candle

• A no-phone zone for tea and breathing space

These tiny shifts remind your brain that home isn’t just where the chores are—it’s where you rest, dream, and exhale.

Final Thoughts: This Isn't About Perfection—It’s About Peace

Spring cleaning doesn’t have to mean an overhaul. It’s about creating a home that feels good to walk into, one drawer, one corner at a time. And it’s about reminding yourself that peace isn’t found in having less stuff—it’s found in having only what truly supports the life you’re living right now.

Let this be your gentle nudge. Open the cupboard. Sort the socks. Donate the extra mug. One small act today makes tomorrow feel lighter.

You've got this, love. 🌸